Answer the question of badminton has big hands?

Badminton is a popular sport, not only good for health but also suitable for many ages, this subject requires players to constantly move their hands, so when playing like this, when playing badminton Do you have a big hand? Today, I will answer the question of whether badminton has big hands?

Maybe you are interested: What Are The Dimensions Of A Badminton Court?

Does playing badminton have big hands?

As everyone knows, badminton is a sport that requires players to constantly exercise a combination of running, jumping, and moving parts of the body to help the body burn excess fat in the buttocks and arms. , shoulder, back, and abdomen.

According to experts, if we play badminton with a lot of intensity and continuously, our arms and legs may become enlarged. In addition, if we practice badminton daily, it will help our body become toned and slimmer.

However, in fact, no matter what sport you play, if you don’t play it properly or play it wrong, it will have the opposite effect, so when playing badminton, if you don’t practice continuously with high intensity, The hand is still enlarged because you practice the wrong technique, posture and play movement, if you are carefully guided on the basic methods and techniques, you will see the excess fat in the biceps disappear and the body much more balanced.

Related Posts: What Is The Difference Between Tennis And Badminton?

Benefits of playing badminton

In addition to being good for the body, helping the body become toned and balanced, you only feel the external benefits and do not really know how many benefits this sport has. So what is the effect of playing badminton? Is badminton good? When playing badminton players also have the following benefits:

Losing weight: When playing badminton, the whole body is active, consuming energy, and quickly dissolving excess body fat.

Good for the cardiovascular system: Thanks to regular exercise, promotes circulation, enhances blood pumping efficiency in the circulatory system, so it is very good for the heart.

Sharp eyes, quick hands: While playing the bridge, players need to observe closely to quickly support the bridge, you will see that the reaction speed of the eyes and hands is significantly improved.

Strengthen bones: Regular badminton practice will limit osteoporosis, especially for the elderly, it is essential to choose the right intensity.

Note to play badminton more effectively

Warm-up before training: Before participating in any sport, we also need to warm up thoroughly before playing, after the end of the game, we should also relax our muscles to avoid pain. joints after exercise. Before the match takes place, the player should warm up for about 15-20 minutes and then the two sides serve gently back and forth before starting the official match.


Above is an article to answer the question of whether or not badminton has big hands that I have shared with you, hope the above information will help you equip yourself with the best and appropriate badminton knowledge!

Further reading:

How to play badminton: rules, scoring system and equipment

Notes when choosing to buy the best and best quality badminton racket

You are looking and want to choose for yourself a good badminton racket, but do not know what criteria to choose to choose the right racket, suitable for you. Therefore, today we will give you some things to keep in mind when choosing to buy a badminton racket below so that you can easily choose.

Notes when choosing to buy badminton rackets

Notes when choosing to buy badminton rackets

As one of the most popular sports, badminton is suitable for both men and women, because it is not too hard, and it is not too difficult to practice. Therefore, when choosing a racquet you need to pay attention to the following criteria.

Choose a racket of the right weight

When choosing to buy badminton what you need to pay attention to is the weight of the badminton racket or in other words the U parameter. This parameter is denoted by the letter U printed on the stamp on the next handle. adjacent to the racquet body. See more articles Yonex Duora 77 Review A Thorough Guide
As a rule, the larger the U-number, the lighter the racket weight. For Asians, the 3U badminton racket (85-89 gr) is a moderate-weight racket, very suitable for beginners to play badminton. If you have strong arms and wrists, you can choose a 2U racket (90-94 gr). Women and children can choose a lighter weight badminton racket of 4U (80-84 gr) or 5U (under 80 gr).

Pay attention to the parameter G (grip of the racquet)

The parameter G, or shaft circumference, is represented by the letter G printed on the stamp along with the weight of the racket.
As a rule, the larger the G number, the smaller the grip circumference. For people with large hands, often use a grip with a circumference of G2, G3, and for the average person, they often use G4, G5.
Usually, athletes use badminton rackets with 3UG4 or 4UG5 parameters.
However, the drawback of this is that it makes it difficult for the player to rotate the racquet, unable to switch from attack to defense.
For a too small racquet grip, it will make your grip more flexible, but it will feel loose and unstable, when hitting the shuttle, there will be less force.
Therefore, you need to choose the grip size and how to wrap the racquet handle to suit your hand size to improve your best playing skills.

The balance point of badminton racket

The balance point is also a consideration while choosing a badminton racket. A specific number that evaluates the weight or lightness of the racquet. In badminton rackets, most consider racquets with bp < 285mm as headlight, from 285-295mm as balanced to slightly head heavy, > 295mm as very head heavy.
The balance of the racket indicates whether the racquet is heavy or light. This is quite important, affecting the style and performance of the game.
Racquets – heavy (heavy head) or offensive (offensive): suitable for smashes, strong hits, deep bridges to the bottom of the court.
Even balance racket: Suitable for beginners or need flexibility when playing singles. See more articles Yonex Duora 33 Reviews 2021
Player racquet – light head or defensive: suitable for blocks, cuts. push the bridge, cut the bridge.

Suitable racket length

When choosing to buy badminton rackets you need to pay attention to the length of the racquet. As a rule, the lowest length of the racquet is 665mm and the longest is 680mm. Depending on the height of the player, you will choose the appropriate length racquet.
There are quite a few racquets marked “long” or “long size”, with a length of about 675 mm. Among the manufacturers, Carlton is loyal to making 665 mm racquets, most Yonex models are 675 mm long, Gosen is a little bit more (678 mm)

Badminton racket grip flexibility

The plasticity of badminton rackets is usually divided into 5 levels:

  • Very flexible: The ball is slick, it is difficult to control the bridge but for the opponent is difficult to guess the direction
  • Flexible: Hit the shuttlecock lightly and skillfully. Suitable for energy-saving and defense-heavy gameplay
  • Medium: This type of craft is average. For good amateur players, this type is very suitable. When choosing to buy this type, pay attention to the weight and balance point to choose the right one for your forte.
  • Hard: Hit the shuttlecock hard. Suitable for young, powerful people.
  • Very hard: Extremely powerful, precise smash. Powerful wrist jerk. This type is suitable for professional athletes.

Choose a badminton racket brand

There are many badminton brands on the market, different brands, each brand, each line of racquets has different structures, features, and prices. Offers different racquet experiences. It’s up to you how you play and what brand you’re a fan of. There will be suitable racquet lines. Famous racquet lines today: Yonex, Lining, Victor, Forza, Protech, Kawasaki, Apacs…


Above are all the ways to choose good and affordable badminton rackets for everyone that we want to share. Hope the above advice is useful and can help you choose the best racquet for you. Hope you choose a racquet that’s right for you!

Further reading

Why is Boxing more Popular than MMA?

Boxing has long been the king of sports when it comes to combat sports.

Long before the term combat sport or mixed martial arts was coined, boxing was one of the most watched sports in the world alongside other sports including football, tennis and race. But why is it more popular than MMA even though MMA is a more authentic form of fighting?

Why is Boxing more popular than MMA? The reason is because boxing is a much older and older sport than MMA. It is over 100 years old while MMA is only 30 years old. Boxing spawned talented superstars like Rocky Marciano, Muhammad Ali, Mike Tyson, Floyd Mayweather, and others.

When we compared boxing and MMA’s best-selling PPV events from 2002 to 2017, we found that in 13 of those 16 years, more people preferred watching the boxing event than MMA.

Total PPV for all those number one events is 22,740,000 and 12,599,000 for MMA. By those numbers, boxing was almost 2x more popular than MMA than MMA during that time period.

Popularity of Boxing Compared to Popularity of MMA

There are many boxing movies and sports media that constantly refer to boxing along with other mainstream sports, which also attracts more and more fans.

On the other hand, MMA also has superstars. For example, Conor McGregor, Ronda Rousey, Brock Lesnar, Jon Jones, GSP but apart from Conor McGregor and Ronda However, they are not nearly as famous as the best boxers of all time.

Many people take advantage of the popularity of boxing. They opened a shop selling boxing training equipment like Best Floor Stand Punching Bag which sold very well

Currently, MMA is becoming more and more popular and attracts more and more fans as well as fighters. It is mainly due to the superstars that UFC is constantly creating and promoting as well as with new organizations around the world (One Championship, in Southeast Asia, Rizin FF in Japan).

UFC is one of the fastest growing combat sports organizations today. With contracts with major TV channels like FOX and ESPN, UFC is sure to make MMA a mainstream sport in the long run.

MMA is increasingly becoming a popular sport of all ages but is mainly aimed at a young audience. That means it will definitely become more popular than boxing, but when exactly is it unknown?

Possibly the turning point was when the boxing match between Saul ‘Canelo’ Alvarez and Sergey Kovalev was postponed by two hours because more people wanted to watch the UFC Diaz vs Masvidal event. The fighters were forced to wait in their locker rooms until the MMA event was over.

Even former president Donald Trump decided to attend UFC rather than attend a boxing match.

That means MMA is more popular than boxing, definitely not, boxing is still more popular. But that was perhaps the beginning of MMA’s journey to becoming the most popular combat sport.

8 Delicious Cooking Secrets To Help You Always Be Confident In the kitchen

The reality is that you don’t necessarily have to go to cooking school to become a better cook. There are a lot of easy things you can do every time you cook for better results. Here are 8 delicious cooking tips compiled from the opinions of many experts in the culinary field, which will help you improve your cooking skills significantly.

8 Delicious Cooking Secrets To Help You Always Be Confident In the kitchen

Prepare all cooking utensils

Preparing all the necessary cooking tools is the first step to creating delicious dishes. Sometimes you can’t finish a dish properly, just because of the lack of tools. Most people need the necessary cooking tools are cutting boards, knives, scissors, pots, pans, etc.

You need to prepare at least 2 cutting boards to separate cooked and raw foods. To make it more convenient, you should have an extra cutting board to cut fruit, avoiding the fruit being contaminated with other food odors such as onions and garlic.

Organize your kitchen space

The neat and clean kitchen space helps you to be less distracted, easily get what you need when cooking, and avoid forgetting to taste the necessary spices for the dish. The cooking space should have enough light so you can see everything clearly.

In addition, you should prepare a trash can so that you can neatly dispose of garbage instead of leaving it indiscriminately and unhygienic. Things like trash cans and dirty bowls should be placed within your reach so that you can remove unused vegetable peels such as onion peels, garlic skins, etc. during pre-processing.

Shopping for reasonable food

You should avoid buying excess or lack of cooking ingredients because this will be difficult to ensure the deliciousness of the dish. In addition, fresh food often brings better taste than food that has been kept in the refrigerator for a long time. This also makes it easier for you to prepare healthier foods.

However, if you do not have time, you need to plan your shopping properly during the week and use up all the available food. You will go to the market much faster if you make a detailed list of what you need to buy at each stall.

Stock up on commonly used condiments

When you are cooking and need a certain spice, but you, unfortunately, run out of the right spice, the dish will hardly taste the right taste. Therefore, to avoid the case that you are cooking and run out of seasoning, you should buy all seasonings such as salt, sugar … and have a separate storage cabinet. Spices such as fish sauce, salt, sugar, monosodium glutamate, seasoning powder, etc. usually have a long shelf life, so these are the things you should keep at home.

Make use of spices from herbs

Herbal spices such as garlic, pepper, onion, ginger … should be used to add to dishes according to appropriate recipes because they will increase the deliciousness of the dish. You should not ignore these spices when marinating food because they will reduce the taste of food a lot.

Read the recipe carefully before cooking

Reading recipes will familiarize you with the foods you’ll be cooking and help you prepare all the ingredients and ingredients you need. If you read the recipe and cook at the same time, it will easily lead to confusion, sometimes burning the food before adding other ingredients.

Reading the recipe carefully in advance will help you avoid cooking the ingredients in the wrong order, especially not forgetting a certain seasoning or any other necessary things that make your dish less delicious.

Prepare ingredients properly

Preliminary processing of raw materials is the process of cleaning, cutting, marinating, grinding, etc., turning raw materials into semi-finished products to pass through the heat processing stage. Whether it is dried food, fresh vegetables or fruits, animal meat, seafood, etc., it must be carefully processed according to different principles to remove dirt and harmful substances.

Practice cooking often

Before you start making dishes that require a lot of effort, you should start by mastering how to cook a simple dish. Not only will this improve your chances of success, but it will also give you more confidence in your cooking. This is an extremely important factor, you will become better and better at cooking if you practice regularly and gradually learn from each dish.

Plantaincafe – Amazing Cuban Restaurant

Address: 77 E Gay St, Columbus, OH 43215, United States


Some good comments about us from Tripadvisor:

Excellent food! Authentic taste, husband and wife team. Super friendly and pleasant environment. Went for dinner after a long day of activities. Empanadas and tostones were very good. My family had pulled pork (would recommend), fried chicken, Frita burger, chicken rice.

Absolutely love this place! Their Cuban sandwich is my favorite. Every time my husband and I have gone here the service has been so good, and everyone is very friendly. It’s not typically busy when we go, so don’t let that steer you away from stopping in. The amount of people does NOT reflect on the food. It’s so worth it. Make sure you stop in and support this friendly business! 10/10 recommendation!

Plaintain Cafè is a slice of home away from home for me. As a Puertorican, this is where I go to not only satisfy homesick cravings with delicious food, but also to enjoy the warmth of the owners and staff who are always oh so kind! The service is excellent and the food is delicious every single time, not to mention authentic and prepared with care and love.

We love it and thank you for all!